What is remedial massage?

Remedial massage is a therapeutic treatment that uses targeted techniques to identify and address specific muscle tension, injuries, and pain. It helps promote healing, restore function, and alleviate chronic discomfort.

How is remedial massage different from relaxation massage?

While relaxation massage focuses on stress relief and relaxation, remedial massage targets specific issues like chronic pain, muscle stiffness, and injuries. It’s both therapeutic and restorative, often involving firmer pressure.

Who should get a remedial massage?

Anyone experiencing chronic pain, muscle stiffness, or injury recovery can benefit. It's particularly effective for labour workers, elderly individuals, athletes, and those with postural issues or conditions like arthritis.

What conditions can remedial massage help with?

Remedial massage can assist with :

​

• Chronic back, neck, or shoulder pain.

• Sports injuries or repetitive strain injuries.

• Headaches or migraines caused by muscle tension.

• Stress, anxiety, and trouble sleeping.

 Is remedial massage painful?

While some discomfort may occur during deep tissue techniques, it should always feel relieving rather than overly painful. In Zen Bar, I always listen to my hands and the reaction comes from your muscles. You might fall asleep without noticing you are. 

How often should I get a remedial massage?

​

The frequency depends on your situation. For chronic pain, weekly sessions might be beneficial initially, and monthly or even quarterly sessions for maintenance after a few initial sessions.

Can remedial massage help with anxiety and depression?

​

Yes, remedial massage stimulates the release of serotonin and dopamine, reducing stress and promoting relaxation. It can also improve sleep quality, which is vital for mental health.

Do I need a referral to get a remedial massage?

​

No referral is needed. However, if you’re seeking coverage through your private health insurance, Zen Bar does cover all Australian private health insurance companies.

What should I expect during my first remedial massage session?

​

I will conduct a brief assessment to understand your concerns and medical history. The treatment will mainly focus on problem areas, with techniques tailored to your needs. If there is sufficient time left, I will be looking for the root of the problem and ease it.

Are there any side effects of remedial massage?

Some clients may experience mild soreness or fatigue after a session, which is normal and temporary. Drinking water and resting post-treatment can help alleviate these effects. I have not heard much feedback from clients suffering from the pain afterwards. After all, massage is more of a management rather than a fixation.