“An ounce of prevention is worth a pound of cure”
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Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.
Trigger Point Therapy
Myofascial Trigger Point Therapy, also known as " Trigger Point Therapy ", refers to the treatment of myofascial trigger points (MTrP) or 'trigger points' (TrP) that are found in muscles and fascia. Myofascial trigger points are painful, tense areas that are found in muscles. MTrPs affect muscles and fascia. After a single session, you’ll start to see changes to your body, mind, and energy levels. Book one now to start your body maintenance.
Deep Tissue Massage
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. I love showing my Clients how just a few treatments can make an enormous difference to their health.